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	<title>Fernando Polania</title>
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	<link>http://fernandopolania.com</link>
	<description>My thoughts.</description>
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		<title>Crossfit</title>
		<link>http://fernandopolania.com/crossfit/</link>
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		<pubDate>Fri, 18 Jun 2010 22:01:29 +0000</pubDate>
		<dc:creator>fernandopolania</dc:creator>
				<category><![CDATA[Personal]]></category>
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		<description><![CDATA[Crossfit wanted to meet me so it reached out. What an introduction. I completed my three introductory classes this week at The Cube Fitness. All I can say is that I want more. The workouts are tough but what a rush. Day 1 was scary because I didnt know what to expect, but I made]]></description>
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		<title>Welcome to my personal blog!</title>
		<link>http://fernandopolania.com/hello-world/</link>
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		<pubDate>Sat, 07 Mar 2009 22:43:29 +0000</pubDate>
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				<category><![CDATA[Personal]]></category>

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		<description><![CDATA[Welcome and I hope you find what you were looking for.]]></description>
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